LIST OF EQUIPMENT FOR SAFE ADVENTURE

Adventuring has become the goal of many people, especially for those who have a high curiosity.

Adventure can be done in various fields, which are generally difficult to reach—ranging from uninhabited islands, abandoned cities, to jungles.

If you are in Indonesia, adventure in the forest is the most attractive option. Aside from being easy to reach, Indonesia’s tropical forests still hide many things that might be unfamiliar to you.

However, there are times when adventuring in the forest becomes dangerous. Therefore, you need equipment preparation so that the adventure remains safe. The following is a list of equipment for safe and fun adventure in the forest.

Handphone
Handphone for gambling

If you are bored in the forest, you can play many games on your phone or if you are looking for easy money, you can play online poker game at situs judi online terpercaya di indonesia. Just follow their guide instruction in their website and download their application, play, and winning a lot of cash easily.

Folding Knife
Folding Knife

You can not miss this equipment on the list of adventure equipment. You can use a knife to open a path in a famously convoluted forest. Also, you can use a knife to cut foodstuffs. Choose a multipurpose knife to enter your equipment list.

Water Purifying Tablets

The human body always needs water. Without water, you will become dehydrated, so your body feels weak. This is certainly not what you want when doing an adventure in the forest. For that, make sure your water needs are guaranteed by using water purifying tablets. With this tablet, you don’t need to carry a lot of water supplies because you can take the nearest water source and purify it. Practical, is not it?

Firestarter
Firestarter

Besides water, an essential element that humans need when adventuring in the forest is fire. Fire helps humans to survive and avoid the disturbance of wild animals. However, making a fire in the forest is not as easy as when you turn on the gas stove. Therefore, you need a fire starter to make a fire.

To produce a fire, slide your fire starter on a pocketknife.

Raincoat

The weather in Indonesia’s tropical forests is challenging to predict. Sometimes it’s sweltering, but it’s not uncommon to rain. As a precaution, you can prepare a raincoat. So as not to burden your luggage, bring a disposable coat that is relatively lighter and doesn’t take place. When the raincoat is damaged by rainwater, you can use it as an additional sleeping pad.

Medicine

In the forest, there are times when you will face a genuinely unexpected situation, ranging from the disturbance of wild animals to disease attacks. For that, you need to put medicines in your equipment list. Be sure to bring anti-infective drugs such as Tetracycline tablets to prevent the spread of infectious bacteria in the body. Besides, also take diarrhea drugs such as Imodium. Untreated diarrhea can cause severe dehydration, which is dangerous to humans.

For first aid in wounds, provide antibiotic ointments such as Neosporin or Bacitracin and alcohol. So that it doesn’t take too much space, you can use sheet alcohol.

Insect Repellent

The existence of insects in a tropical forest can not be avoided anymore. Insects in tropical forests are sometimes larger than insects in cities. It is feared that these insects carry diseases that are dangerous to you. As a preventative measure, bring insect repellents in the form of lotions or sprays.

So, are you ready for an adventure in the forest? Do not forget to bring a variety of equipment above!

THE BENEFIT Of CROSS-NATURE RUNNING FOR MIND, BODY, AND SOUL

Starting from strengthening muscles, picnics, to train confidence and refresh your mind. Let’s try cross-nature running!

The benefits of cross-nature running include not only physical but also mental and emotional elements. In other words, almost everything, right? No wonder that fans and enthusiasts of cross-country running competitions in Indonesia are increasing. We talked to Ruth Theresia and Rinaldi Firdaus, cross-nature runners about the benefits of cross-nature running for them – which could also benefit you.

cross-nature running

Strengthens Muscles

Hiking across various fields, from hills to mountains to forests. Most are not in the form of horizontal terrain, but derivatives and climbs. “By running in different fields, we can simultaneously do muscle strengthening, especially in the muscles of the limbs such as calves and quadriceps,” Rinaldi said.

This was agreed upon by Ruth. “Cross-nature running strengthens the trunk muscles and lower body. For me, this is beneficial because I happen to feel my lower body is less proportional. Cross-nature running makes my lower body more durable and shaped. My endurance has also become more sustainable. ”

Picnic and Refreshing

“Running in a cool area and rich in trees, cross-nature running will make the mind fresh again,” said Rinaldi. Cross-nature running can also function as an escape from the fatigue of daily work activities. Eliminate the atmosphere of vehicle noise and urban pollution, and enter the sound of birds chirping and wind, then you will get a very different experience. No wonder many runners who live in urban areas often set aside their weekends for cross-nature running.

Running cross -nature while on a picnic? Why not? Who lives in Jakarta, can choose Sentul. Living in Bandung, there is a choice of Taman Hutan Raya. Want to explore new places? Check out recommended cross-nature running locations from Ruth.

Learn to Survive

Running cross-nature, of course, it’s a matter of returning to nature. Although she could bring her drinks, when running on Mount Gede Pangrango, Ruth chose to refill her drinking supplies in the spring. “As long as nature still provides, I choose to take from nature.” Once, Ruth had run out of drinking water while checking the route for a running competition. “We surveyed on Ramadhan Eve. As a result, the stalls closed so that no one sold drinking water. Incidentally, we found a flowing river. We also take drinking water from the river. ”

The same applies to food. Ruth found that almost all mountains grow small berries that can be eaten immediately. “It tastes sweet so it can also function as an energy booster. Other times, when we are traversing the farmer’s gardens, we sometimes ask the farmers for tomatoes. If only one or two, they would like to give.”

Train Confident

“Cross-nature running teaches me to understand the unyielding spirit, both during competitions and in everyday life,” Rinaldi said. “Alone in the middle of the race track, there is no choice but to keep moving forward. I have to believe in myself. ”

Ruth felt the same way. Also, cross-nature running gives a bonus of weight loss, which has an impact on increasing her self-confidence. “When I was a basketball athlete, I weighed 60 kg with a height of 157 cm. Now my weight is around 48-49 kg. This not only makes me more confident with my appearance, but my steps are also lighter when running. ”
Cross-nature running